L U N D U N | L V N
P L A T I N U M | B U N D L E | 3-EBOOKS
1. TRAINING GUIDE | 2. TRAINING PLAN | 3. ABS CARDIO & FINISHERS
The Only Step by Step Training Guide You Need to Build Lean Muscle & Get Shredded
The Only Step by Step Training Guide You Need to Build Lean Muscle & Get Shredded
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This Training Guide is designed so you can build muscle and lose fat as fast and efficiently as possible.
The workouts follow the principles of hypertrophy training, and a major component of the weekly routines is progressive overload so you achieve optimum muscle mass and gain additional strength simultaneously.
Includes:
- How to Build Muscle
- Weight Loss Methods
- Calorie Calculator
- Cardio Routines
- What to Eat
- Macro Guide
- Supplements
- Plus much more..
You will also benefit from specialised cardio workouts that are designed to burn fat while maintaining muscle, along with extra exercises that aid in burning stubborn belly fat.
This will equip you with the tools needed to increase muscle mass and reduce your body fat percentage, or you can use it to start a lean bulking phase as you wish.
The workouts target all major muscle groups to give you a balanced and aesthetically pleasing physique.
MORE ABOUT THIS GUIDE
MORE ABOUT THIS GUIDE
P L A T I N U M | B U N D L E | (3-EBOOKS)
(1) TRAINING GUIDE
This covers all the basic details on how to workout for MAXIMUM muscle growth, what to eat, how to reduce body fat, calorie calculator, macro guide and much more.
(2) MUSCLE BUILDING TRAINING PLAN
(3) CARDIO, ABS & FINISHERS WORKOUTS
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The exercises set out in the Training
Plan have been carefully TAILORED for Beginner, Intermediate and Advanced levels.
The VOLUME and intensity will correspond to your experience, based on the level you're at.
The structure of the exercises has been created to allow you to PROGRESS as the training plan progresses.
If you follow the information outlined in the guide, you can build your physique to look like a muscular ATHLETE and put yourself in the top 5% of men & woman.
This Training Guide is a compilation of more than 15 years of experience and knowledge giving you access to the best information
available to help you gain muscle and get SHREDDED!
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1K+ HAPPY customers have already transformed their physiques using the workouts and nutritional advice.
It features cutting edge scientifically supported methods to assist you in creating the physique of your DREAMS!
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If you don’t invest in yourself no one else will! It's time to step into your GREATNESS!
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The eBook features:
- Calorie Calculator
- Weight Loss Information
- Cardio Routines
- What to Eat
- Supplement Recommendations
- Plus much more..
WHO CAN USE THIS？
WHO CAN USE THIS？
It doesn't matter how long you've been training or how new to the gym you are!
This Training Guide will be a fantastic investment for your muscle building and health JOURNEY!
With all the secret hidden gems provided, you will discover new techniques and step into your full potential!
DO I NEED ACCESS TO A GYM？
DO I NEED ACCESS TO A GYM？
For the workouts included in the Training Plan, you'll need access to basic gym equipment.
HOW MANY DAYS OF TRAINING？
HOW MANY DAYS OF TRAINING？
As this Training Plan was designed to produce real results in the most effective and time efficient approach possible. Giving particular focus to creating a well-proportioned, visually pleasing physique.
The workouts are divided into 5 training days and 2 recovery days to ensure you target all major muscle groups.
You can swap the training days to fit your schedule. If you feel you need an extra rest day throughout the plan, by all means take it.
This is perfect for beginners because the workouts at this level have fewer sets and allow you to increase the intensity week by week.
HOW DO I ACCESS MY EBOOK？
HOW DO I ACCESS MY EBOOK？
Your digital products will be sent to the email you specify during checkout, so be sure to enter the correct email.
An email with a download link for the files you purchased will be sent to you with your order confirmation.
You should download and store your digital goods to your device, files, iBooks, notes, or any other appropriate platform as soon as possible.
This will make it easier for you to access your goods without having to look up your order email since all digital files have a download limit before they expire in your mailbox.
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